Nighttime routines are popular rituals among those who crave relaxation and stress-relief – or just a little peace and quiet – at the end of the day. These routines are also an amazing way to promote quality sleep and reduce anxiety, insomnia, and restlessness. One lesser known benefit of a nighttime routine, however, is for pain management and relief.
With a nighttime routine, you will release the stress of the day while preparing your body and mind for a restorative, restful sleep. A dedicated evening routine is even more important if you are struggling from pain or mobility issues. Pain-busting and sleep-inducing activities effectively minimize your pain through the night and reduce morning achiness. Spending a few extra minutes on self-care before bed will keep aches and pain at bay so you can enjoy the best sleep possible. The healing cycle continues, as better sleep then leads to more pain-free days.
At Quicare®, we understand how life changing pain-free days can be. We’ve created a simple, easy-to-follow nighttime routine to help you slip into peaceful sleep while healing your pain.
The Quicare® Pain-Free Nighttime Routine
Practice our simple evening routine each night for less pain and improved healing.
It’s a good idea to apply a topical Quicare® product to your areas of pain before bed, even if you are not currently in pain. This can help to encourage healing while you sleep, while also preventing any achiness from waking you up in the night. The Fast-Acting Magnesium Lotion with MSM or the Fast-Acting Magnesium Topical DELUXE with Hemp are both great for using with self-massage before bed. After applying the lotion, gel, or spray, apply light, gentle pressure to the area of pain, as well as above and below the area. This helps to encourage circulation throughout the area and reduce pain and stiffness.
Sleep Away the Pain
You are just a relaxing routine away from getting amazing sleep and stopping pain in its tracks. Sleep is meant to be a rejuvenating, restorative rest for the entire body. A nighttime routine sets you up for a truly healing sleep and a better, pain-free morning.
We hope that you try out our favorite Quicare® Nighttime Routine and share with us your results! But there are so many ways to wind down for a healthy sleep. What are your favorite nighttime routines or rituals that help you ward off pain and sleep easy?
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